As a girl approaches 50 years of age, she will undoubtedly start to experience a number of changes in her body. Many are hormonal changes due to the beginning of menopause, and others are just as a consequence of normal wear and tear on the machine as time passes. Your dietary supplements should be tailored to meet those changing demands - a multivitamin specially formulated to your sex and age group can help alleviate bothersome symptoms and also prevent future illness. There are a couple of different types of change that exist on your body as you reach 50. The first is a catchy one - your nutrient requirements increase in precisely the same time as your nutritional supplement consuming capability is waning (source). This is especially true in the event of vitamins B12 and D.The next group of changes occurs at the onset of menopause when menstrual periods ceased and the body slows down and eventually stops producing the hormone estrogen. Estrogen is responsible for preserving bone mass, heart and breast health, as well as managing moods. It's natural for issues with vision, energy and memory amounts to crop up with increasing age. This is a standard part of daily life but there are a few nutrients which can help keep your health in prime condition for as long as possible. The aforementioned things mean that without adjusting your diet, you're at heightened risk of illness farther down the line. Obviously it is always best to get your nourishment straight from food, instead of from a nutritional supplement (your own body absorbs them more easily) however this isn't always possible so that a multivitamin might help protect all bases. Things to Look for in a Multivitamin for Women Over 50 Before you're able to pick the best multivitamin for women over 50, then you have to understand that nutrients are vital for your body in this moment. It is crucial to educate yourself and make an informed choice so that you get the best results for your money. Choose a multivitamin promoted for women over 50 Multivitamins are formulated to provide nutrients which you are not getting out of the diet, and if you are a senior woman, these demands differ from that of your younger more info counterparts. As an instance, the Institute of Medicine recommends a daily calcium intake of 1200 mg for women over 50 as opposed to 1000 mg for those below it. Iron Whenever you're menopausal, you shed less iron after your periods stop and are consequently required to decrease your iron consumption. Multivitamins aimed for younger women tend to be high in iron material to revive iron lost during periods. Menopausal and post-menopausal women require a multivitamin that's low in iron. Calcium and Vitamin D Decreased estrogen production in elderly women leads to a risk of osteoporosis. Gentle, weight-bearing exercises and higher calcium foods like milk, yogurt and poultry can counteract this and keep your muscles strong. Look for a multivitamin that supplements your calcium requirements, and also contains 400 IU (international units) of vitamin D to help absorption. B12 When you're over 50, it's harder for your body to absorb vitamin B12 straight from food. This is because of reduced levels of stomach acid in elderly people (source). Having a B12 deficiency you'll find yourself constantly drowsy, so it's a vital element for a multivitamin aimed toward women over 50. Vitamin here B12 also helps maintain the nervous system, including the mind, so this will help keep your memory sharp too. Folic Acid Check your multi-vitamin label to ensure you're receiving these benefits. These are the top nutrients that will help maintain your eyesight. Elderly people commonly experience a deterioration in vision, but there is evidence that shows vitamin A may help reduce the risk of macular degeneration (source) Try to select organic brands if that's important for you. Like all products multivitamins too are most successful when new, so make certain that you check for expiration date. Multivitamins are available in tablet, capsule, powder and liquid forms, each with their own sets of pros and cons. A once-daily dose is not as likely to be forgotten than the usual twice or three times per day dose so be sure to check the instructions. You should take the vitamin at around the exact same time every day and don't double up if you miss you. The advantages of multivitamins tend to build over time, just enjoy a great diet, and that means you need to be consistent. Negative effects such here as constipation and nausea might happen in the start, however these are often temporary and dissipate with continued usage. If you are prone to allergies, be certain that you thoroughly scan the tag for your own allergen. If you have a long term illness or are taking prescription medicines, you have to be really careful when starting a multivitamin. Supplements can negatively interact with various medications, so discuss all potential risk factors with your doctor about your needs. Your doctor can also give you a comprehensive vitamin and mineral profile so you can update your supplements based on your test results. Keeping your body equipped with nutrients to fight diseases rather than straight up disease prevention is the true function of multivitamins. Enhance the benefits of the supplements with the addition of ample fiber, lean proteins, vegetables, and good fats for your diet.This video demonstrates some recipes that could help throughout the menopause.